5/2/20 - Saturday

Tier 1, 2, 3 and Competitor

For Time:

1 Mile Run

10 Rounds of:

5 Pullups

10 Pushups

15 Air Squats

800m Run

8 Rounds of:

5 Pullups

10 Pushups

15 Air Squats

400m Run

4 Rounds of:

5 Pullups

10 Pushups

15 Air Squats

200m Run

2 Rounds of:

5 Pullups

10 Pushups

15 Air Squats

*Wear a vest if you have one

**No Pullup Bar? Do V-ups/Situps