5/29/24 - Wednesday

A1) Split Jerk 7x2

*Start at 70% of 1RM Split Jerk and work up

A2) Rope Climb 5x 1-2

B) AMRAP 9

30 Double Unders or 50 Single Unders

7 Hang Power Cleans

7 Burpees Over Bar

T1- Scale as needed

T2- 95/65

T3- 135/95

T4- 155/105

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

Banded Foam Roller Pass Thru (against the wall) x20

Foam Roll T-Spine/Lats 2:00

Cat/Cow x 20