5/30/20 - Saturday

Tier 1, 2, 3 and Competitor

E3MOM x 6

7 Chest to Bar Pullups, Pullups or Ring Rows

7 HSPU or Pushups

7 Hang Power Snatch

T1- You pick the weight. Can use DBs

T2- 75/55

T3- 95/65

Competitor- 115/75

*Add 2 reps of each movement every round

**No pullup bar? Do Bent Over Rows or Burpees

***No barbell? Do DB Snatches, KB Swings (2x), Ballslams or Broad Jumps (6'/4')