5/30/23 - Tuesday

A1) 7x (3 Power Clean + 3 Front Squat)

*Start at 70% of 1RM Power Clean

A2) Landmine or DB/KB Rows (any variation) 5x10

B) 3 Rounds For Time:

24/20 Calorie Row/Bike/Ski/Run

18 Shoulder to OH

12 Front Rack Lunges

T1- Scale as needed

T2- 75/55

T3- 95/65

T4- 115/75

Mobility -

2 Rounds For Quality:

T-Spine Rotation (bottom of squat) x 20 each side

1:00 Foam Roll T-Spine/Lats

1:00 Bonesaw on Calves

1:00 Pigeon Stretch each side

Cat/Cow x 20