5/9/20 - Saturday

Tier 1, 2, 3 and Competitor

4 Rounds For Time:

400m Run

25 Chest to Bar Pullups, Pullups or Ring Rows

20 Jumping Lunges

15 Deadlifts

T1- You pick the weight

T2- 135/95

T3- 165/105

Competitor- 185/125

*No Pullup Bar? Do V-Ups or Abmat Situps

**No barbell? Do KB/DB Swings (30 reps) or Broad Jumps (6ft/4ft)