6/11/20 - Thursday

For Quality:

5 sets of...

I,Y,T's x 10 each

DB Strict Press (5-7 each side)

DB Bicep Curl (5x12-15)

DB Turkish Getups (3 each side)

Bulgarian Split Squats x 5-7 each side

Single Leg Glute Bridge x 5-7 each side

*Both exercises can be weighted

Plank KB/DB Pull Thrus x 20

Plank Up/Downs x 20