6/16/21 - Wednesday

A1) 7x (Push Jerk + Split Jerk)

*Start at 70% of 1RM Push Jerk and work up

A2) Rope Climb 5x 1-2

B) For Time:

100 Double Unders or 200 Single Unders

80 KB Swings

60 KB OH Lunges

40 Toes to Bar

20 Burpees

T1- You pick the weight

T2 and T3- 53/35

Competitor- 70/53

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

Banded Foam Roller Pass Thru (against the wall) x20

Foam Roll T-Spine/Lats 2:00

Cat/Cow x 20