6/18/20 - Thursday

For Quality:

5 sets of...

I,Y,T's x 10 each

DB Floor Press (5-7 each side)

DB Bicep Curl (21s)

DB Windmills (3 each side)

Bulgarian Split Squats x 5-7 each side

Single Leg Glute Bridge x 5-7 each side

*Both exercises can be weighted

Hollow Hold x :30

Russian Twists x 20