6/20/20 - Saturday

Written By Arnold Chua

Tier 1, 2, 3 and Competitor

6 Rounds of 3:00 on/1:00 off:

100m Farmer's Carry or Odd Object Carry

12 DB Snatches/KB Swings/Slamballs

Max Double Unders or Single Unders

T1- You pick the weight

T2, T3 and Comp - Heavy as possible

*No equipment? Do 12 Broad Jumps and Max Jumping Jacks

Arnold Chua
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6/22/20 - Monday
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6/19/20 - Noon Zoom Recording