6/27/20 - Saturday

Written By Arnold Chua

Tier 1, 2, 3 and Competitor

For Time:

200m Farmer's Carry

200m Mixed Carry (Front Rack + Farmer's)

200m Front Rack Carry

200m Mixed Carry (Front Rack + OH)

200m OH Carry

200m Mixed Carry (OH + Farmer's)

*10 KB Swings every time you put the DB/KB down

T1- You pick the weight

T2, T3 and Competitor - 53/35 KB 45/30 DB

Arnold Chua
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6/26/20 - Friday