6/27/25 - Friday

A1) Deadlift 5x3

*Start at 70% and work up

A2) GHD Situps 5x 8-10

B) For Time:

40 Wallballs

30 DB Snatches (alternating)

20 DB OH Lunges (10R/10L)

30 DB Snatches (alternating)

40 Wallballs

T1- Scale as needed

T2 and T3- 20/14 WB and 45/30 DB

T4- 30/20 WB and 50/35 DB

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows