6/28/23 - Wednesday

Jun 27

A1) Bench Press 5-4-4-3-3-3-2-2-2-2

*Start around 50-60% of 1RM Bench and work up to a heavy double

A2) Rope Climb or Progressions 5x 1-2

B) For Time:

15-12-9-6-3

Shoulder to OH

Toes to Bar

3x Double Unders (45-36-27-18-9) or 5x Single Unders (75-60-45-30-15)

T1- Scale as needed

T2- 75/55

T3- 95/65

T4- 115/75

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

Banded Foam Roller Pass Thru (against the wall) x20

Foam Roll T-Spine/Lats 2:00

Cat/Cow x 20

Arnold Chua

6/30/23 - Friday