6/29/24 - Saturday

Partner Workout

For Time:

200m Run

50 Thruster

50 Toes to Bar

400m Run

40 Thruster

40 Toes to Bar

600m Run

30 Thruster

30 Toes to Bar

800m Run

*Run together

**One athlete working at a time on thruster and toes to bar.

T1- Scale as needed

T2- 75/55

T3- 95/65

T4- 115/75