6/6/20 - Saturday

Written By Arnold Chua

"Big Floyd"

Cash In - Do your own research. Read anti-racist articles and educate yourself.

For Time:

800m Run

25 Deadlifts

25 Burpees

800m Run

25 Squat Cleans

25 Burpees

800m Run

25 Push Press

25 Burpees

800m Run

25 Clusters

25 Burpees

800m Run

Cash Out - Donate, sign petitions, and spread awareness. Donate your money to the local organizations currently on the front lines fighting for black lives. Sign petitions for justice. Vote in upcoming local and national elections.

T1- Scale as needed

T2- 95/65

T3- 135/95

Competitor- 165/115

*Use any odd object if barbell is not available.

Arnold Chua
Previous

6/8/20 - Monday
Next

6/5/20 - Noon Zoom Recording