7/10/24 - Wednesday

A1) Bench Press 5x3

*Start at 70% of 1RM Bench and work up

A2) T-Bar Landmine Row 5x10

B) AMRAP 12

15 Toes to Bar

12 Shoulder to OH

9 Burpee Over Bar

T1- Scale as needed

T2- 95/65

T3- 115/75

T4- 135/95

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

Banded Foam Roller Pass Thru (against the wall) x20

Foam Roll T-Spine/Lats 2:00

Cat/Cow x 20