7/11/20 - Saturday

Written By Arnold Chua

Tier 1, 2. 3 and Competitor

4 Rounds For Time:

200m Double KB Front Rack Carry

20 KB Russian Twists

15 Double KB Shoulder to OH

10 Burpees

Home Version:

4 Rounds For Time:

200m Odd Object Carry

20 V-Ups or Abmat Situps

15 Double Pushup Burpees

Arnold Chua
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7/13/20 - Monday
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7/10/20 - Friday