7/13/24 - Saturday

Partner Workout

As a team of 2...

AMRAP 30

30 Hang Power Snatches

30 Thrusters

30 Pullups

*1 athlete working at time, switch as needed. In order to switch, incoming athlete must complete 30 Double Unders or 60 Single Unders

T1- Scale as needed

T2- 75/55

T3- 95/65

T4- 115/75 and Chest to Bar Pullups