7/16/24 - Tuesday

A1) Backsquat 7-7-5-5-3-3

*Start at 60% of 1RM and work up

A2) 5x HS Walk Practice or Progressions (Wallwalks x 2-3 or Shoulder Taps 20-30)

B) 5 Rounds, Each For Time:

100m Sled Pull/Drag (50m/50m)

T1- Scale as needed

T2- 60/45

T3- 70/50

T4- 90/60

Mobility -

2 Rounds For Quality:

T-Spine Rotation (bottom of squat) x 20 each side

1:00 Foam Roll T-Spine/Lats

1:00 Bonesaw on Calves

1:00 Pigeon Stretch each side

Cat/Cow x 20