7/18/20 - Saturday

Tier 1, 2. 3 and Competitor

Regular Programming:

3 Rounds For Time:

800m Run

40 Toes to Bar or Hanging Knee Raises

40 DB OH + FR Lunges

T1- You pick the weights

T2- 45/30

T3- 50/35

Competitor- 70/50

Outdoor Class:

3 Rounds For Time:

800m Run

40 V-Ups or Abmat Situps

40 DB OH + FR Lunges

T1- You pick the weights

T2- 45/30

T3- 50/35

Competitor- 70/50

Home Version:

3 Rounds For Time:

800m Run

40 V-Ups or Abmat Situps

40 DB OH + FR Lunges

*No DBs? Do Odd Object Lunges