7/20/24 - Saturday

Jul 19

Partner Workout

As a team of two...

AMRAP 30

40 Calorie Row/Bike/Ski/Run

25 Power Clean and Jerk

10 Synchro Burpees Over Bar

*One athlete working at a time (except on burpees). Switch as needed.

T1- Scale as needed

T2- 95/65

T3- 115/75

T4- 135/95

Arnold Chua

7/22/24- Monday