7/2/22 - Saturday

Written By Arnold Chua

Partner Workout

Against a 30 minute clock...

1 Mile Run

Then...

AMRAP

200m Farmer's Carry

7 Hang Power Clean

7 Thrusters

7 Pullups

*When both athletes return from the run, 1 athlete starts on the carry and the other starts on the triplet. Switch every carry.

T1- You pick the weight

T2- 53/35 KBs or 45/30 DBs and 75/55 BB

T3- 53/35 KBs or 45/30 DBs and 95/65 BB

T4- 53/35 KBs or 45/30 DBs and 115/75 BB and Chest to Bar Pullups

Arnold Chua
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7/5/22 - Tuesday
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7/1/22 - Friday