7/24/21 - Saturday

Partner Workout

For Time:

16 Rounds of:

6 Hang Power Snatches

9 Toes to Bar

12 Wallballs

100m Farmer's Carry

*One athlete does the Farmer's Carry while the other does a round. Switch after each round.

T1- You pick the weight

T2- 75/55 BB and 53/35 KB or 45/30 DB and 20/14 WB

T3- 95/65 BB and 53/35 KB or 45/30 DB and 20/14 WB

Competitor- 115/75 BB and 53/35 KB or 45/30 DB and 20/14 WB