7/24/24 - Wednesday

Jul 23

A1) Push Press 5-4-3-2-1...then 2x5 at 80%

*Start at 70% of 1RM Push Press and work up

A2) Gorilla Rows 5x10 each side

B) 3 Rounds For Time:

400m Run

25 KB Swings

15 Toes to Bar

T1- Scale as needed

T2 and T3- 53/35

T4- 70/53

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

Banded Foam Roller Pass Thru (against the wall) x20

Foam Roll T-Spine/Lats 2:00

Cat/Cow x 20

Arnold Chua

7/26/24 - Friday