7/25/20 - Saturday

Tier 1, 2. 3 and Competitor

Regular Programming:

For Time:

800m Run

3 Rounds of:

12 Deadlifts

9 Hang Power Cleans

6 Shoulder to OH

400m Run

45 Backsquats

400m Run

3 Rounds of:

12 Deadlifts

9 Hang Power Cleans

6 Shoulder to OH

800m Run

T1- You pick the weight

T2- 95/65

T3- 135/95

Competitor- 155/105

Home Version:

For Time:

800m Run

3 Rounds of:

12 DB or Odd Object Deadlifts

9 DB or Odd Object Ground to Shoulder

6 DB or Odd Object Shoulder to OH

400m Run

45 DB Front Squats or Odd Object Squats

400m Run

3 Rounds of:

12 DB Odd Object Deadlifts

9 DB Odd Object Ground to Shoulder

6 DB Odd Object Shoulder to OH

800m Run

Outdoor Class:

For Time:

Run 4 Laps

3 Rounds of:

12 Deadlifts

9 Hang Power Cleans

6 Shoulder to OH

Run 2 Laps

45 Backsquats

Run 2 Laps

3 Rounds of:

12 Deadlifts

9 Hang Power Cleans

6 Shoulder to OH

Run 4 Laps

T1- You pick the weight

T2- 95/65

T3- 135/95

Competitor- 155/105