7/28/21 - Wednesday

Jul 27

A1) Bench Press 5x3

*Start at 70% of 1RM Bench and work up

A2) T-Bar Landmine or DB/KB Rows 5x10

B) 4 Rounds For Time:

200m Run

12 Thruster

12 Toes to Bar

T1- You pick the weight

T2 and T3- 95/65

Competitor- 115/75

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

Banded Foam Roller Pass Thru (against the wall) x20

Foam Roll T-Spine/Lats 2:00

Cat/Cow x 20

Arnold Chua

7/30/21 - Friday