7/28/23 - Friday
A1) Deadlifts 5x5
*Start at 70% of 1RM DL and work up
A2) HSPU or progressions 5x 5-7
B) For Time:
400m Run
30 KB Swings
20 Shoulder to OH
30 KB Swings
400m Run
T1- Scale as needed
T2- 115/75 BB and 53/35 KB
T3- 135/95 BB and 53/35 KB
T4- 155/105 BB and 70/53 KB
Mobility -
2 Rounds For Quality:
Side Lying T-Spine Rotation x 20 each side
1:00 Pigeon Stretch each side
1:00 Foam Roll Lats (each side)
20 Cat/Cows