7/29/25 - Tuesday

A) Front Squat 6-4-4-2-2-2

*Start at 70% and work up as high as 90%

B) "Cindy"

AMRAP 20

5 Pullups

10 Pushups

15 Air Squats

Mobility -

2 Rounds For Quality:

T-Spine Rotation (bottom of squat) x 20 each side

1:00 Foam Roll T-Spine/Lats

1:00 Bonesaw on Calves

1:00 Pigeon Stretch each side

Cat/Cow x 20