7/3/20 - Friday
Tier 1, 2, 3 and Competitor
For Time:
800m Run
30 S2OH or HSPU or Pushups
60 KB Swings
400m Run
20 S2OH or HSPU or Pushups
40 KB Swings
200m Run
40 KB Swings
20 S2OH or HSPU or Pushups
400m Run
60 KB Swings
30 S2OH or HSPU or Pushups
800m Run
*No KB? Do Lunges
T1- You pick the weight
T2- 75/55
T3- 95/65
Competitor- 115/75