7/3/24 - Wednesday

A1) Split Jerk 10x1

*Start at 70% of 1RM Split Jerk and work up

A2) KB Gorilla Rows 5x10 each side

B) 3 Rounds For Time:

400m Run

15 Hang Power Snatch

15 Toes to Bar

T1- Scale as needed

T2- 75/55

T3- 95/65

T4- 115/75

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

Banded Foam Roller Pass Thru (against the wall) x20

Foam Roll T-Spine/Lats 2:00

Cat/Cow x 20