7/6/24 - Saturday

Partner Workout

As a team of 2...

For Time:

1 Mile Run

60 Clean and Jerks

800m Run

60 Power Snatches

1 Mile Run

*Run together. One athlete working at a time on barbell. Switch as needed.

T1- Scale as needed

T2- 115/75

T3- 135/95

T4- 155/105