8/1/20 - Saturday

Tier 1, 2, 3 and Competitor

Regular Programming:

For Time:

Run 800m

10 Power Snatches or 20 DB Snatches

10 Pistols or DB Weighted Lunges

Run 600m

20 Power Snatches or 40 DB Snatches

20 Pistols or DB Weighted Lunges

Run 400m

30 Power Snatches or 60 DB Snatches

30 Pistols or DB Weighted Lunges

T1- You pick the weight

T2- 75/55 BB or 45/30 DB

T3- 95/65 or 50/35 DB

Competitor- 115/75 BB

Home Version:

For Time:

Run 800m

20 DB Snatches

10 Pistols or DB Weighted Lunges

Run 600m

40 DB Snatches

20 Pistols or DB Weighted Lunges

Run 400m

60 DB Snatches

30 Pistols or DB Weighted Lunges

*No DB? Do Odd Object Ground to OH (10, 20, 30)or Jumping Squats (20, 40, 60). If not doing pistols, do Odd Object Lunges.

Outdoor Class:

For Time:

Run 3 Laps

10 Power Snatches or 20 DB Snatches

10 Pistols or DB Weighted Lunges

Run 2 Laps

20 Power Snatches or 40 DB Snatches

20 Pistols or DB Weighted Lunges

Run 1 Lap

30 Power Snatches or 60 DB Snatches

30 Pistols or DB Weighted Lunges

T1- You pick the weight

T2- 75/55 BB or 45/30 DB

T3- 95/65 or 50/35 DB

Competitor- 115/75 BB