8/12/24 - Monday

A1) 7x (Clean + Hang Clean + Clean)

*Start around 60% of 1RM and work up

A2) GHD Situps 5x 8-10 or V-Ups 5x 10-15

B) AMRAP 10

5 Burpees Over Bar

10 Hang Power Cleans

30 Double Unders or 50 Single Unders

T1- Scale as needed

T2- 95/65

T3- 115/75

T4- 135/95

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side

1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows