8/15/20 - Saturday
Tier 1, 2, 3 and Competitor
Regular Programming:
For Time:
200m Run
15 Front Squats
200m Mixed Carry (OH + Farmer's)
15 Front Squats
800m Run
15 Front Squats
200m Mixed Carry (OH + Farmer's)
15 Front Squats
200m Run
T1- You pick the weight
T2- 115/75 BB and (45/30 DB + 53/35 KB)
T3- 135/95 BB and (45/30 DB + 53/35 KB)
Competitor- 165/105 BB and (50/35 DB + 53/35 KB)
Home Version:
For Time:
200m Run
15 Front Squats
200m Mixed Carry (OH + Farmer's)
15 Front Squats
800m Run
15 Front Squats
200m Mixed Carry (OH + Farmer's)
15 Front Squats
200m Run
*Use DB/KB or Odd Objects
Outdoor Class:
For Time:
Run 1 Lap
15 Front Squats
200m Mixed Carry (OH + Farmer's)
15 Front Squats
Run 3 Laps
15 Front Squats
200m Mixed Carry (OH + Farmer's)
15 Front Squats
Run 1 Lap
T1- You pick the weight
T2- 115/75 BB and (45/30 DB + 53/35 KB)
T3- 135/95 BB and (45/30 DB + 53/35 KB)
Competitor- 165/105 BB and (50/35 DB + 53/35 KB