8/27/25 - Wednesday

A1) 7x (2 Push Jerks + 1 Split Jerk)

*Start at 70% of 1RM and work up

A2) Bird Dog Rows 5x10

B) For Time:

400m Run

40 Toes to Bar

40 Deadlifts

400m Run

T1- Scales as needed

T2- 135/95

T3- 165/105 

T4- 185/125 

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

Banded Foam Roller Pass Thru (against the wall) x20

Foam Roll T-Spine/Lats 2:00

Cat/Cow x 20