8/29/20 - Saturday
Tier 1, 2, 3 and Competitor
Regular Programming:
For Time:
1 Mile Run
30 Front Squats
30 Shoulder to OH
800m Run
20 Front Squats
20 Shoulder to OH
400m Run
10 Front Squats
10 Shoulder to OH
200m Run
T1- You pick the weight
T2- 95/65
T3- 115/75
Competitor- 135/95
Home Version:
For Time:
1 Mile Run
30 Jumping Squats
30 Pushups
800m Run
20 Jumping Squats
20 Pushups
400m Run
10 Jumping Squats
10 Pushups
200m Run
Outdoor Class:
For Time:
1 Mile Run
30 Front Squats
30 Shoulder to OH
800m Run
20 Front Squats
20 Shoulder to OH
400m Run
10 Front Squats
10 Shoulder to OH
200m Run
T1- You pick the weight
T2- 95/65
T3- 115/75
Competitor- 135/95