8/5/23 - Saturday

Partner Workout

AMRAP 30

20 Hang Power Cleans

25 Front Squats

30 Pullups

100m Farmer's Carry (53/35 KB or 45/30 DB)

*E5MOM...Both athletes complete 40 Double Unders or 60 Single Unders at the same time. If you are on the carries, do jumpropes when you finish the carry. Work resumes once both athletes complete their reps.

T1- Scale as needed

T2- 75/55

T3- 95/65

T4- 115/75