8/6/21 - Friday

A1) Deadlifts 5x3

*Stay in the 75-85% range.

A2) Ring Muscle Ups or Progressions 5x 3-5

B) 3 Rounds For Time:

40 Double Unders or 60 Single Unders

20 Single Arm KB Clean and Press (10R/10L)

200m Run

T1- You pick the weight. Can sub DBs

T2, T3 and Competitor- 53/35

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows