8/8/25 - Friday

A1) Pause OH Squat 5x3

*Start at 60% of 1RM OHS and work up as high as 80%

**2 second pause at bottom

A2) IYTs 5x10

*Use small plates or light dbs. Perform in a standing hinged position.

B) 3 Rounds For Time:

20 Hang Power Cleans

15 Front Squats

10 Burpees Over Bar

T1- Scale as needed

T2- 75/55

T3- 95/65

T4- 115/75

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows