8/9/21 - Monday

A1) 7x (Power Snatch + Hang Snatch + Snatch)

*Start at 60% of 1RM Snatch and work up

A2) HSPU or HSPU Progressions 5x5

B) For Time:

21-15-9

Power Snatch

Pullups or Bent Over Rows (outdoors)

*200m Run after each set of pullups

T1- You pick the weight. Can sub DBs

T2- 75/55

T3- 95/65

Competitor- 115/75 and Chest to Bar Pullups

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side 1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cow