8/9/22 - Tuesday

Aug 8

A1) Pause Back Squat 5x5

*Start around 70% of 1RM BS and work up

**2 second pause at the bottom

A2) HS Hold Practice (Freestanding or Assisted) 5x Max Effort

B) "Grace"

For Time:

30 Clean and Jerks

T1- You pick the weight

T2- 115/75

T3- 135/95 (Rx)

T4- 165/115

Mobility -

2 Rounds For Quality:

T-Spine Rotation (bottom of squat) x 20 each side

1:00 Foam Roll T-Spine/Lats

1:00 Bonesaw on Calves

1:00 Pigeon Stretch each side

Cat/Cow x 20

Arnold Chua

8/10/22 - Wednesday