8/9/24 - Friday

A1) Deadlifts 5x3

*Start around 60% of 1RM DL and work up

A2) HSPU or Ring Dips or Pushups 5x 7-10

B) AMRAP 8

4, 8, 12, 16, 20...Climb the ladder

Front Rack Lunges

Toes to Bar

T1- Scale as needed

T2- 95/65

T3- 115/75

T4- 135/95

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows