9/14/21 - Tuesday

A) Back Squat 5x3

*77.5%, 82.5%, 3x87.5%

B) AMRAP 7

7 Toes to Bar

7 Front Squats

7 Burpees

T1- You pick the weight

T2- 75/55

T3- 95/65

Competitor- 115/75 and Burpees Over Bar

Mobility -

2 Rounds For Quality:

T-Spine Rotation (bottom of squat) x 20 each side

1:00 Foam Roll T-Spine/Lats

1:00 Bonesaw on Calves

1:00 Pigeon Stretch each side

Cat/Cow x 20