9/14/24 - Saturday

Sep 13

Partner Workout

AMRAP 25

[400m Run]

5 Burpees Over Bar

10 Deadlifts

15 Toes to Bar

20 Calorie Row/Bike/Ski

*One person runs while the other works on the chipper. Switch every 400m.

T1- You pick the weight

T2- 135/95

T3- 185/125

T4- 225/155

Arnold Chua

9/16/24 - Monday