9/18/21 - Saturday
Partner Workout
For Time:
800m Run
42-30-18
Thruster
Pullups
800m Run
42-30-18
Front Squat
Toe to Bar
800m Run
42-30-18
Shoulder to OH
Burpee
*Run together. One person working at a time on the couplets.
T1- You pick the weight
T2- 75/55
T3- 95/65
Competitor- 115/75