9/19/20 - Saturday

Tier 1, 2, 3 and Competitor

Regular Programming:

4 Rounds For Time:

200m Farmer's Carry

10 Power Snatches

50 Double Unders or 100 Single Unders

T1- You pick the weight

T2- 53/35 KB and 95/65 BB

T3- 53/35 KB and 115/75 BB

Competitor- 53/35 KB and 135/95

Home Version:

4 Rounds For Time:

200m Farmer's Carry

10 Power Snatches

50 Double Unders or 100 Single Unders

*No KB/DB? Use an odd object

**No Barbell? Do Burpee Broad Jumps instead of snatches

***No Rope? Do Jumping Jacks

Outdoor Class:

4 Rounds For Time:

1 Lap Farmer's Carry

10 Power Snatches

50 Double Unders or 100 Single Unders

T1- You pick the weight

T2- 53/35 KB and 95/65 BB

T3- 53/35 KB and 115/75 BB

Competitor- 53/35 KB and 135/95