9/19/23 - Tuesday

A1) Back Squat 5x6

*Start around 60-70% and work up

A2) HS Walk 5x 25 or Wall Walks 5x 2-3 or Shoulder Taps 5x20

B) AMRAP 10

30 Double Unders or 50 Single Unders

20 KB Swings

10 Toes to Bar

T1- Scale as needed

T2 and T3- 53/35

T4- 70/53

Mobility -

2 Rounds For Quality:

T-Spine Rotation (bottom of squat) x 20 each side

1:00 Foam Roll T-Spine/Lats

1:00 Bonesaw on Calves

1:00 Pigeon Stretch each side

Cat/Cow x 20