9/22/25 - Monday

A1) 7x (Snatch Pull + Hang Snatch + Snatch)

*Start at 60% of 1RM Snatch and work up .  

A2) Cuban Presses 5x10

*Use light plates or DBs

B) For Time:

200m Run

30 Hang Power Snatch

40 Toes to Bar

30 Hang Power Snatch

200m Run

T1- Scale as needed

T2- 75/55

T3- 95/65

T4- 95/65 Hang Squat Snatch

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side 

1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows