9/2/23 - Saturday

Partner Workout

For Time:

42-30-18

2x Calorie Row/Bike/Ski

Deadlifts

Pullups

*E3MOM...20 Synchro Air Squats

T1- You pick the weight

T2- 155/105

T3- 185/125

T4- 225/155 and Chest to Bar Pullups