9/23/23 - Saturday
Partner Workout
3 Rounds For Time:
600m KB or DB Farmers/Front Rack/OH Carry Relay
50 Deadlifts
40 Front Squats
30 Shoulder to OH
T1- Scale as needed
T2- 53/35 KB or 45/30 DB and 115/75 BB
T3- 53/35 KB or 45/30 DB and 135/95 BB
T4- 53/35 KB or 45/30 DB and 155/105 BB