9/25/24 - Wednesday

Sep 24

A1) Push Press 5x5

*Start at 70% and work up

A2) Gorilla Rows 5x10 each side

B) For Time:

50 Wallballs

400m Run

30 Toes to Bar

400m Run

50 Wallballs

T1- Scale as needed

T2, T3, T4- 20/14

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

Banded Foam Roller Pass Thru (against the wall) x20

Foam Roll T-Spine/Lats 2:00

Cat/Cow x 20

Arnold Chua

9/27/24 - Friday